WarriorFit: Built By Bowman Flint, MI

MMA Conditioning and Personal Training

‍

You’ll be set up with a personalize plan designed to fit your time and lifestyle.

‍

• Diet: lays the molecular foundations for fitness and health.
• Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
• Mobility: establishes functional capacity for body control and range of motion.
• Weightlifting and Kettlebells: develop the ability to control external objects and produce power through anaerobic exercise.
• Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

‍

What to expect?

‍

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive athlete.

The MMACC program is designed to be constantly varied, meaning everyday is slightly different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All routines follow a planned progression roughly 60 minutes in duration and follow a basic easy to follow structure through an intuitive app. This app allows coaches to follow and review your journey as you progress, allowing us to make changes and improvements along the way.

Coaches are available via app chat, text, phone, video calls, and even in person with appointments.

‍

Prerequisites

No Fitness experience needed. Just Book a No-Sweat Intro.

Experienced Athletes can Book A Free Trial.

Consultations are Always Free!!!! Just contact us.